martasofia181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 4: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.60g
 
7.90g
- -
July 2017
Sat 8: 792 * 44%
Fat:
 
Prot:
 
Carbs:
32.45g
 
63.76g
 
60.82g
- -
June 2017
Fri 16: 276 * 15%
Fat:
 
Prot:
 
Carbs:
3.64g
 
9.40g
 
51.80g
- -
Thu 15: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
39.01g
 
104.95g
 
171.77g
- -
Tue 13: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
63.71g
 
115.98g
 
162.98g
- -
Mon 12: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
41.24g
 
118.76g
 
133.64g
- -
Sat 10: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
45.04g
 
104.32g
 
197.53g
- -
Thu 8: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
92.09g
 
141.90g
 
99.08g
- -
Wed 7: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
54.88g
 
147.45g
 
211.65g
- -
Tue 6: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
63.56g
 
119.64g
 
104.78g
- -
Mon 5: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
50.63g
 
137.70g
 
61.60g
- -
Sun 4: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
76.63g
 
144.55g
 
90.66g
- -
Sat 3: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
87.93g
 
165.28g
 
59.60g
- -
Fri 2: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
63.69g
 
131.21g
 
102.82g
- -
Thu 1: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
57.82g
 
98.86g
 
191.10g
- -
May 2017
Wed 31: 558 * 31%
Fat:
 
Prot:
 
Carbs:
28.77g
 
36.29g
 
39.12g
- -
Tue 30: 487 * 27%
Fat:
 
Prot:
 
Carbs:
14.47g
 
12.74g
 
79.31g
- -
Mon 29: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
102.17g
 
145.73g
 
101.53g
- -
Sat 27: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
59.85g
 
170.76g
 
84.65g
- -
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