| September 2024 |
| Wed 4: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
3.40g |
|
18.00g |
|
-
|
-
|
| Mon 2: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
40.95g |
|
21.38g |
|
-
|
-
|
| Sun 1: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
39.71g |
|
26.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
104.66g |
|
80.60g |
|
27.38g |
|
-
|
-
|
| Fri 30: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
81.57g |
|
29.27g |
|
-
|
-
|
| Thu 29: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.72g |
|
98.04g |
|
31.96g |
|
-
|
-
|
| Wed 28: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
88.84g |
|
40.86g |
|
-
|
-
|
| Tue 27: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
3.40g |
|
18.00g |
|
-
|
-
|
| Mon 26: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
45.57g |
|
17.50g |
|
-
|
-
|
| Sun 25: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
141.36g |
|
85.70g |
|
9.83g |
|
-
|
-
|
| July 2024 |
| Sun 7: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
97.75g |
|
57.73g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
53.11g |
|
29.32g |
|
-
|
-
|
| Mon 8: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
62.74g |
|
7.91g |
|
-
|
-
|
| Sun 7: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
74.15g |
|
5.85g |
|
-
|
-
|
| Sat 6: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
45.78g |
|
15.56g |
|
-
|
-
|
| Fri 5: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
121.68g |
|
109.45g |
|
39.39g |
|
-
|
-
|
| Wed 3: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.61g |
|
98.50g |
|
31.81g |
|
-
|
-
|
| Mon 1: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
46.11g |
|
39.30g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
104.61g |
|
27.43g |
|
-
|
-
|
| Wed 27: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
70.51g |
|
37.66g |
|
-
|
-
|
