nihaluzay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
46.32g
 
43.50g
 
124.19g
16*  1059
December 2017
Wed 6: 144 * 7%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.02g
 
7.09g
- -
Sat 2: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.48g
 
15.96g
- -
Fri 1: 394 * 18%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.25g
 
63.84g
- -
November 2017
Tue 28: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
47.44g
 
49.21g
 
111.50g
- -
Mon 27: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
45.68g
 
46.21g
 
110.09g
- -
Sun 26: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
36.95g
 
45.97g
 
177.74g
- -
Sat 25: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
48.77g
 
48.02g
 
257.60g
- -
Fri 24: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
38.06g
 
53.63g
 
130.09g
- -
Thu 23: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
61.09g
 
37.84g
 
145.35g
- -
Wed 22: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
62.97g
 
42.35g
 
119.90g
- -
Tue 21: 949 * 43%
Fat:
 
Prot:
 
Carbs:
19.91g
 
30.65g
 
165.02g
- -
Mon 20: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.68g
 
175.41g
- -
Sun 19: 871 * 40%
Fat:
 
Prot:
 
Carbs:
41.26g
 
35.88g
 
91.52g
- -
Sat 18: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
44.13g
 
49.30g
 
126.41g
- -
Fri 17: 982 * 45%
Fat:
 
Prot:
 
Carbs:
38.63g
 
31.40g
 
130.64g
- -
Thu 16: 954 * 43%
Fat:
 
Prot:
 
Carbs:
26.26g
 
41.45g
 
142.10g
- -
Wed 15: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
41.78g
 
55.49g
 
155.61g
- -
Tue 14: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
36.79g
 
55.57g
 
134.97g
2144*  1069
Mon 13: 902 * 41%
Fat:
 
Prot:
 
Carbs:
27.07g
 
41.17g
 
123.87g
- -
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