aysunblkc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 593 * 37%
Fat:
 
Prot:
 
Carbs:
22.09g
 
28.54g
 
68.31g
- -
Thu 25: 445 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.90g
 
71.00g
- -
August 2017
Sun 20: 939 * 72%
Fat:
 
Prot:
 
Carbs:
26.71g
 
42.72g
 
130.59g
1790*  851
May 2017
Sat 13: 771 * 59%
Fat:
 
Prot:
 
Carbs:
33.18g
 
18.26g
 
105.75g
- -
Fri 12: 624 * 48%
Fat:
 
Prot:
 
Carbs:
28.13g
 
8.95g
 
87.65g
1252*  628
Sun 7: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
73.54g
 
95.12g
 
78.22g
- -
Sat 6: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
64.37g
 
35.07g
 
166.24g
1569*  211
Fri 5: 956 * 74%
Fat:
 
Prot:
 
Carbs:
44.09g
 
39.00g
 
102.96g
- -
Thu 4: 947 * 73%
Fat:
 
Prot:
 
Carbs:
44.08g
 
27.19g
 
112.30g
1487*  540
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