| June 2020 |
| Mon 22: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
11.26g |
|
55.69g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
-
|
-
|
|
945*
|
-
|
| Fri 17: |
-
|
-
|
|
895*
|
-
|
| Thu 16: |
-
|
-
|
|
882*
|
-
|
| Tue 14: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.40g |
|
41.00g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
3370*
|
-
|
| August 2019 |
| Fri 9: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
39.32g |
|
140.19g |
|
-
|
-
|
| Fri 2: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
21.53g |
|
20.62g |
|
3310*
|
 2910
|
| Thu 1: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
31.34g |
|
43.98g |
|
3250*
|
2572
|
| April 2019 |
| Tue 23: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.60g |
|
10.00g |
|
-
|
-
|
| February 2018 |
| Fri 9: |
-
|
-
|
|
3112*
|
-
|
| Thu 8: |
-
|
-
|
|
3112*
|
-
|
| Wed 7: |
-
|
-
|
|
3136*
|
-
|
| Tue 6: |
-
|
-
|
|
3112*
|
-
|
| Mon 5: |
-
|
-
|
|
3112*
|
-
|
| Fri 2: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
33.19g |
|
19.83g |
|
3155*
|
2707
|
| Thu 1: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
51.86g |
|
4.74g |
|
-
|
-
|
| January 2018 |
| Mon 29: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
5.37g |
|
25.23g |
|
3220*
|
2955
|
| Fri 26: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
11.03g |
|
19.78g |
|
3646*
|
3499
|
| Thu 25: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
26.84g |
|
33.88g |
|
3220*
|
2671
|
| Wed 24: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
30.81g |
|
22.78g |
|
3159*
|
2756
|
| Tue 23: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
24.30g |
|
27.18g |
|
3220*
|
2876
|
| Mon 22: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
50.83g |
|
0.00g |
|
3097*
|
2626
|
| Fri 19: |
704 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
40.74g |
|
35.34g |
|
3159*
|
2455
|
| Thu 18: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
32.28g |
|
28.95g |
|
3097*
|
2633
|
