| August 2018 |
| Mon 13: |
1785 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
91.30g |
|
165.93g |
|
2195*
|
 410
|
| Sun 12: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
72.90g |
|
204.88g |
|
-
|
-
|
| Sat 11: |
1724 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
63.51g |
|
230.58g |
|
-
|
-
|
| Fri 10: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
63.86g |
|
213.19g |
|
2253*
|
674
|
| Thu 9: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
75.90g |
|
178.02g |
|
2310*
|
649
|
| Tue 7: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
43.01g |
|
100.83g |
|
-
|
-
|
| Sat 4: |
1891 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
85.86g |
|
254.84g |
|
2391*
|
500
|
| Fri 3: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
58.65g |
|
148.49g |
|
2275*
|
906
|
| Thu 2: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
65.24g |
|
164.50g |
|
-
|
-
|
| Wed 1: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
74.35g |
|
116.49g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
40.74g |
|
51.12g |
|
-
|
-
|
| Mon 30: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
15.38g |
|
60.55g |
|
-
|
-
|
| Sun 29: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
60.16g |
|
159.89g |
|
-
|
-
|
| Sat 28: |
1234 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
79.46g |
|
148.00g |
|
-
|
-
|
| Fri 27: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
43.60g |
|
162.38g |
|
-
|
-
|
| Thu 26: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
75.06g |
|
159.98g |
|
2290*
|
782
|
| Wed 25: |
1948 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
94.30g |
|
203.67g |
|
2597*
|
649
|
| Tue 24: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
64.75g |
|
163.18g |
|
2750*
|
1551
|
| Mon 23: |
1682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
94.61g |
|
173.04g |
|
-
|
-
|
| Sun 22: |
1409 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
54.22g |
|
197.19g |
|
2655*
|
1246
|
