irispach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 972 * 66%
Fat:
 
Prot:
 
Carbs:
42.06g
 
73.07g
 
77.30g
- -
Mon 4: 863 * 58%
Fat:
 
Prot:
 
Carbs:
28.98g
 
68.52g
 
81.27g
- -
May 2018
Tue 22: 1338 * 90%
Fat:
 
Prot:
 
Carbs:
59.63g
 
78.54g
 
125.49g
- -
Mon 21: 1323 * 89%
Fat:
 
Prot:
 
Carbs:
40.16g
 
93.13g
 
152.09g
- -
Sat 19: - - 1009* -
March 2018
Fri 23: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
75.84g
 
160.55g
2386*  1139
Thu 22: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
51.87g
 
54.44g
 
188.12g
- -
Wed 21: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
37.13g
 
98.64g
 
175.63g
1840*  440
Tue 20: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
38.65g
 
67.67g
 
156.37g
- -
Mon 19: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
32.51g
 
122.95g
 
110.42g
2299*  1118
Sun 18: 1473 * 109%
Fat:
 
Prot:
 
Carbs:
25.49g
 
77.47g
 
238.95g
1627*  154
Sat 17: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
48.07g
 
43.97g
 
163.74g
1873*  686
Fri 16: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
34.07g
 
88.94g
 
155.44g
2516*  1238
Thu 15: 1413 * 115%
Fat:
 
Prot:
 
Carbs:
57.34g
 
55.20g
 
176.42g
1926*  513
Wed 14: 1466 * 119%
Fat:
 
Prot:
 
Carbs:
31.57g
 
103.81g
 
194.46g
2450*  984
Tue 13: 1284 * 104%
Fat:
 
Prot:
 
Carbs:
52.79g
 
64.78g
 
141.43g
1367*  83
Mon 12: 1282 * 105%
Fat:
 
Prot:
 
Carbs:
20.71g
 
73.83g
 
210.50g
910*  372
Sun 11: 1183 * 97%
Fat:
 
Prot:
 
Carbs:
50.43g
 
22.21g
 
157.34g
- -
Sat 10: 423 * 35%
Fat:
 
Prot:
 
Carbs:
20.10g
 
28.00g
 
32.00g
66*  357
Fri 9: 1077 * 88%
Fat:
 
Prot:
 
Carbs:
38.42g
 
32.78g
 
153.45g
263*  814
Thu 8: 766 * 63%
Fat:
 
Prot:
 
Carbs:
27.78g
 
38.36g
 
94.28g
- -
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