Ева П's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
62.37g
 
60.12g
 
166.71g
- -
Mon 17: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
85.96g
 
59.67g
 
282.53g
- -
Fri 14: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
40.28g
 
57.42g
 
165.82g
- -
Thu 13: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
47.67g
 
85.15g
 
219.16g
- -
Wed 12: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
38.85g
 
78.54g
 
156.54g
- -
Tue 11: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
73.35g
 
103.53g
 
225.67g
- -
Mon 10: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
76.47g
 
67.97g
 
238.60g
- -
Sun 9: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
84.89g
 
140.54g
 
128.46g
- -
Sat 8: 577 * 32%
Fat:
 
Prot:
 
Carbs:
14.04g
 
19.07g
 
99.62g
- -
Fri 7: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
34.92g
 
46.68g
 
213.50g
- -
Thu 6: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
61.77g
 
102.22g
 
261.66g
- -
Wed 5: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
74.51g
 
74.93g
 
201.80g
- -
Tue 4: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
92.70g
 
65.60g
 
147.94g
- -
Mon 3: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
80.46g
 
66.15g
 
227.52g
- -
Sun 2: 2853 * 158%
Fat:
 
Prot:
 
Carbs:
129.38g
 
126.17g
 
318.90g
- -
Sat 1: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
79.05g
 
93.13g
 
234.46g
- -
May 2024
Fri 31: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
64.01g
 
116.36g
 
198.06g
- -
Thu 30: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
64.85g
 
102.64g
 
219.28g
- -
Wed 29: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
50.26g
 
73.60g
 
269.97g
- -
Tue 28: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
118.42g
 
81.46g
 
190.55g
- -
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