tolgakaya01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 731 * 35%
Fat:
 
Prot:
 
Carbs:
15.07g
 
39.00g
 
114.15g
- -
Tue 15: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
51.81g
 
21.79g
 
153.64g
- -
Sun 13: 438 * 21%
Fat:
 
Prot:
 
Carbs:
9.78g
 
24.91g
 
64.48g
- -
Mon 7: 860 * 41%
Fat:
 
Prot:
 
Carbs:
20.86g
 
63.60g
 
115.75g
- -
April 2018
Mon 30: 691 * 33%
Fat:
 
Prot:
 
Carbs:
16.58g
 
23.84g
 
109.20g
- -
Sat 28: 823 * 39%
Fat:
 
Prot:
 
Carbs:
44.66g
 
36.84g
 
77.01g
- -
Fri 27: 913 * 43%
Fat:
 
Prot:
 
Carbs:
40.47g
 
51.07g
 
87.55g
- -
Thu 26: 970 * 46%
Fat:
 
Prot:
 
Carbs:
31.70g
 
42.95g
 
135.66g
- -
Wed 25: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
27.30g
 
57.93g
 
99.63g
- -
Mon 23: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
62.67g
 
57.97g
 
203.49g
- -
Fri 20: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
49.73g
 
102.02g
 
69.83g
- -
Thu 19: 219 * 10%
Fat:
 
Prot:
 
Carbs:
7.85g
 
9.78g
 
29.22g
- -
Wed 18: 186 * 9%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Wed 11: 400 * 19%
Fat:
 
Prot:
 
Carbs:
20.77g
 
21.57g
 
31.14g
- -
Tue 3: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
34.65g
 
60.61g
 
146.15g
- -
Sun 1: 941 * 45%
Fat:
 
Prot:
 
Carbs:
40.73g
 
58.55g
 
86.58g
- -
March 2018
Thu 1: 885 * 42%
Fat:
 
Prot:
 
Carbs:
21.65g
 
82.72g
 
47.52g
- -
January 2018
Sat 27: 998 * 48%
Fat:
 
Prot:
 
Carbs:
40.59g
 
49.58g
 
111.85g
- -
Fri 26: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
26.87g
 
58.63g
 
160.71g
- -
Mon 22: 618 * 29%
Fat:
 
Prot:
 
Carbs:
23.42g
 
48.24g
 
55.59g
- -
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