atsalamanaicum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 291 * 29%
Fat:
 
Prot:
 
Carbs:
11.43g
 
14.69g
 
31.42g
- -
June 2020
Sun 21: 355 * 36%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.29g
 
14.30g
- -
Sat 6: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
37.91g
 
48.12g
 
184.97g
- -
Fri 5: 837 * 84%
Fat:
 
Prot:
 
Carbs:
37.62g
 
28.88g
 
97.10g
- -
Thu 4: 245 * 24%
Fat:
 
Prot:
 
Carbs:
9.27g
 
17.13g
 
25.09g
- -
Mon 1: 4759 * 476%
Fat:
 
Prot:
 
Carbs:
170.40g
 
87.88g
 
721.98g
- -
May 2020
Sun 31: 3537 * 354%
Fat:
 
Prot:
 
Carbs:
148.13g
 
146.05g
 
249.06g
- -
Sat 30: 499 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
11.59g
 
70.50g
- -
Fri 29: 480 * 48%
Fat:
 
Prot:
 
Carbs:
25.50g
 
14.56g
 
49.55g
- -
Tue 26: 921 * 92%
Fat:
 
Prot:
 
Carbs:
41.41g
 
36.93g
 
101.77g
- -
Mon 25: 118 * 12%
Fat:
 
Prot:
 
Carbs:
0.79g
 
3.46g
 
27.96g
- -
Sun 24: 115 * 12%
Fat:
 
Prot:
 
Carbs:
0.77g
 
3.37g
 
27.07g
- -
Sat 23: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.27g
 
16.39g
- -
Tue 19: 127 * 13%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.68g
 
30.04g
- -
Mon 18: 239 * 24%
Fat:
 
Prot:
 
Carbs:
1.46g
 
6.42g
 
56.74g
- -
Sun 17: 146 * 15%
Fat:
 
Prot:
 
Carbs:
0.94g
 
4.13g
 
34.49g
- -
Tue 12: 1414 * 141%
Fat:
 
Prot:
 
Carbs:
55.98g
 
44.22g
 
181.80g
- -
Mon 11: 483 * 97%
Fat:
 
Prot:
 
Carbs:
10.84g
 
23.26g
 
71.75g
- -
Sun 10: 323 * 65%
Fat:
 
Prot:
 
Carbs:
3.52g
 
13.77g
 
61.39g
- -
Sat 9: 283 * 57%
Fat:
 
Prot:
 
Carbs:
0.82g
 
7.25g
 
61.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.