Nickolasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 536 * 36%
Fat:
 
Prot:
 
Carbs:
5.36g
 
28.56g
 
96.39g
- -
Wed 7: 117 * 8%
Fat:
 
Prot:
 
Carbs:
6.87g
 
1.86g
 
12.09g
- -
Tue 6: 579 * 39%
Fat:
 
Prot:
 
Carbs:
25.05g
 
11.49g
 
76.48g
- -
Mon 5: 671 * 48%
Fat:
 
Prot:
 
Carbs:
19.46g
 
14.48g
 
108.57g
- -
April 2022
Mon 4: 464 * 33%
Fat:
 
Prot:
 
Carbs:
15.27g
 
73.53g
 
3.51g
- -
January 2022
Thu 13: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.03g
 
126.59g
- -
December 2021
Tue 21: 916 * 65%
Fat:
 
Prot:
 
Carbs:
37.99g
 
30.37g
 
110.99g
- -
August 2021
Wed 4: 629 * 45%
Fat:
 
Prot:
 
Carbs:
37.49g
 
17.66g
 
54.01g
- -
July 2021
Tue 20: 616 * 44%
Fat:
 
Prot:
 
Carbs:
20.12g
 
97.88g
 
4.68g
- -
June 2021
Fri 4: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
40.67g
 
39.89g
 
161.76g
- -
May 2021
Sun 16: 524 * 37%
Fat:
 
Prot:
 
Carbs:
27.20g
 
9.80g
 
59.00g
- -
January 2021
Thu 28: 446 * 32%
Fat:
 
Prot:
 
Carbs:
212.44g
 
28922.55g
 
20408.25g
- -
Thu 14: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
258.27g
 
28945.47g
 
20503.12g
- -
July 2020
Wed 29: - - 2098* -
Thu 2: 696 * 50%
Fat:
 
Prot:
 
Carbs:
40.00g
 
8.00g
 
72.00g
- -
June 2020
Sun 28: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
May 2020
Wed 13: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
66.77g
 
50.31g
 
80.99g
- -
Mon 11: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
48.29g
 
37.85g
 
136.16g
- -
Tue 5: 431 * 33%
Fat:
 
Prot:
 
Carbs:
22.18g
 
32.25g
 
28.55g
- -
Sun 3: 887 * 68%
Fat:
 
Prot:
 
Carbs:
56.67g
 
44.93g
 
51.47g
- -
Fri 1: 593 * 46%
Fat:
 
Prot:
 
Carbs:
21.79g
 
75.96g
 
24.42g
- -
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