| October 2014 |
| Mon 13: |
693 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
59.26g |
|
59.94g |
|
-
|
-
|
| Wed 8: |
871 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
52.17g |
|
101.34g |
|
-
|
-
|
| Tue 7: |
1119 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
64.70g |
|
120.12g |
|
-
|
-
|
| Mon 6: |
1166 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
72.68g |
|
128.03g |
|
-
|
-
|
| Thu 2: |
1125 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
57.02g |
|
156.33g |
|
-
|
-
|
| Wed 1: |
1324 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
91.40g |
|
140.58g |
|
-
|
-
|
| September 2014 |
| Tue 30: |
1175 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
76.39g |
|
135.48g |
|
-
|
-
|
| Mon 29: |
1014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
62.04g |
|
89.83g |
|
-
|
-
|
| Fri 26: |
1306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
60.43g |
|
133.09g |
|
-
|
-
|
| Thu 25: |
1127 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
66.95g |
|
116.41g |
|
-
|
-
|
| Wed 24: |
1152 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
74.17g |
|
143.73g |
|
-
|
-
|
| Tue 23: |
1086 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
83.82g |
|
106.75g |
|
-
|
-
|
| Mon 22: |
1215 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
79.84g |
|
139.78g |
|
-
|
-
|
| Tue 16: |
560 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
29.00g |
|
70.00g |
|
-
|
-
|
| Mon 15: |
490 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.52g |
|
83.02g |
|
-
|
-
|
| Fri 12: |
301 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
26.92g |
|
27.41g |
|
-
|
-
|
| Thu 11: |
1299 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
59.66g |
|
103.91g |
|
-
|
-
|
| Wed 10: |
1211 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
84.37g |
|
83.40g |
|
-
|
-
|
| Tue 9: |
1105 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
90.48g |
|
78.20g |
|
-
|
-
|
| Mon 8: |
1351 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
111.39g |
|
96.72g |
|
-
|
-
|
