| September 2024 |
| Fri 20: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
70.50g |
|
50.86g |
|
4*
|
 880
|
| Thu 19: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
158.64g |
|
106.95g |
|
470*
|
1161
|
| Wed 18: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
184.22g |
|
57.93g |
|
314*
|
1252
|
| Tue 17: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
176.36g |
|
58.18g |
|
369*
|
1108
|
| Mon 16: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
136.94g |
|
61.32g |
|
390*
|
880
|
| Sun 15: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
43.75g |
|
192.81g |
|
283*
|
1315
|
| Sat 14: |
-
|
-
|
|
504*
|
-
|
| Fri 13: |
-
|
-
|
|
507*
|
-
|
| Thu 12: |
-
|
-
|
|
646*
|
-
|
| Wed 11: |
-
|
-
|
|
296*
|
-
|
| Tue 10: |
-
|
-
|
|
446*
|
-
|
| Mon 9: |
-
|
-
|
|
449*
|
-
|
| Sun 8: |
-
|
-
|
|
591*
|
-
|
| Sat 7: |
-
|
-
|
|
441*
|
-
|
| Fri 6: |
-
|
-
|
|
688*
|
-
|
| Thu 5: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
35.76g |
|
20.26g |
|
355*
|
108
|
| Wed 4: |
-
|
-
|
|
365*
|
-
|
| Tue 3: |
-
|
-
|
|
269*
|
-
|
| Mon 2: |
-
|
-
|
|
277*
|
-
|
| Sun 1: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
28.50g |
|
10.05g |
|
476*
|
 266
|
