| November 2017 |
| Thu 2: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
63.40g |
|
178.41g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
25.81g |
|
20.21g |
|
-
|
-
|
| Wed 25: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
30.07g |
|
46.78g |
|
-
|
-
|
| Sun 22: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
2.44g |
|
2.19g |
|
-
|
-
|
| Sat 21: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.88g |
|
18.50g |
|
-
|
-
|
| Wed 18: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.64g |
|
-
|
-
|
| Mon 16: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.82g |
|
39.64g |
|
-
|
-
|
| September 2017 |
| Sun 17: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
2.50g |
|
14.79g |
|
-
|
-
|
| Thu 14: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
18.10g |
|
65.32g |
|
-
|
-
|
| Wed 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.68g |
|
31.89g |
|
-
|
-
|
| Tue 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.60g |
|
-
|
-
|
| Sun 10: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
13.39g |
|
8.80g |
|
-
|
-
|
| Thu 7: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.47g |
|
10.18g |
|
-
|
-
|
| Wed 6: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
17.41g |
|
48.53g |
|
-
|
-
|
| Tue 5: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
24.51g |
|
71.18g |
|
-
|
-
|
| Sat 2: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
11.14g |
|
27.04g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
10.09g |
|
23.61g |
|
-
|
-
|
| Tue 29: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
31.68g |
|
36.99g |
|
-
|
-
|
| Wed 16: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
11.26g |
|
48.60g |
|
-
|
-
|
