oliveiraaleixo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 815 * 43%
Fat:
 
Prot:
 
Carbs:
17.58g
 
41.26g
 
123.23g
- -
Fri 22: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
62.76g
 
93.21g
 
126.05g
- -
Thu 21: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
65.70g
 
105.36g
 
202.29g
- -
Wed 20: 581 * 39%
Fat:
 
Prot:
 
Carbs:
28.50g
 
34.71g
 
43.26g
- -
Tue 19: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
56.65g
 
113.94g
 
127.76g
- -
Mon 18: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
56.51g
 
73.65g
 
184.78g
- -
Sun 17: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
80.93g
 
104.65g
 
277.35g
- -
Sat 16: 710 * 47%
Fat:
 
Prot:
 
Carbs:
13.29g
 
56.65g
 
88.88g
- -
Tue 12: 481 * 32%
Fat:
 
Prot:
 
Carbs:
35.02g
 
28.35g
 
13.05g
- -
Thu 7: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
91.40g
 
82.37g
 
112.87g
- -
Wed 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
116.45g
 
99.24g
 
32.54g
- -
Fri 1: 477 * 32%
Fat:
 
Prot:
 
Carbs:
26.08g
 
26.04g
 
34.48g
- -
September 2023
Tue 12: 374 * 25%
Fat:
 
Prot:
 
Carbs:
26.28g
 
18.49g
 
14.98g
- -
Mon 11: 426 * 28%
Fat:
 
Prot:
 
Carbs:
31.01g
 
31.41g
 
4.43g
- -
Tue 5: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
30.74g
 
39.52g
 
234.87g
- -
Sun 3: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
75.51g
 
87.62g
 
194.44g
- -
August 2023
Wed 16: 534 * 36%
Fat:
 
Prot:
 
Carbs:
23.27g
 
19.20g
 
63.89g
- -
Mon 14: 578 * 39%
Fat:
 
Prot:
 
Carbs:
24.88g
 
6.72g
 
83.60g
- -
February 2023
Mon 13: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
52.37g
 
59.84g
 
91.06g
- -
Sun 12: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
50.74g
 
55.79g
 
180.18g
- -
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