| October 2023 |
| Fri 20: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
4.86g |
|
32.60g |
|
-
|
-
|
| Thu 19: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
34.23g |
|
142.57g |
|
-
|
-
|
| Wed 18: |
2193 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
74.26g |
|
222.04g |
|
-
|
-
|
| Tue 17: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.89g |
|
69.41g |
|
150.96g |
|
-
|
-
|
| Mon 16: |
2373 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
124.19g |
|
261.87g |
|
-
|
-
|
| Sun 15: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.62g |
|
59.35g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
19.92g |
|
53.31g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
30.80g |
|
12.22g |
|
-
|
-
|
| Sat 10: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
16.01g |
|
82.20g |
|
-
|
-
|
| Fri 9: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
27.21g |
|
35.69g |
|
-
|
-
|
| Thu 8: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
72.44g |
|
110.75g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
131.55g |
|
111.22g |
|
-
|
-
|
| Thu 11: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
134.12g |
|
102.69g |
|
-
|
-
|
| Tue 9: |
1401 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
111.85g |
|
92.32g |
|
-
|
-
|
| Mon 8: |
1439 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
111.51g |
|
79.03g |
|
-
|
-
|
| Sun 7: |
1380 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
121.09g |
|
98.27g |
|
-
|
-
|
| Sat 6: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
114.20g |
|
83.06g |
|
-
|
-
|
| Fri 5: |
1429 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
109.88g |
|
78.03g |
|
-
|
-
|
| Thu 4: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
113.44g |
|
81.92g |
|
-
|
-
|
| Wed 3: |
1419 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
112.54g |
|
82.30g |
|
-
|
-
|
