ira_1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 449 * 26%
Fat:
 
Prot:
 
Carbs:
14.34g
 
20.21g
 
65.73g
- -
Wed 20: 396 * 23%
Fat:
 
Prot:
 
Carbs:
15.31g
 
15.02g
 
52.25g
- -
Tue 19: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
51.29g
 
62.06g
 
114.68g
- -
Mon 11: 513 * 30%
Fat:
 
Prot:
 
Carbs:
21.18g
 
34.67g
 
44.26g
- -
Fri 8: 440 * 26%
Fat:
 
Prot:
 
Carbs:
19.84g
 
18.98g
 
49.12g
- -
Thu 7: 411 * 24%
Fat:
 
Prot:
 
Carbs:
28.60g
 
27.56g
 
10.16g
- -
Wed 6: 423 * 25%
Fat:
 
Prot:
 
Carbs:
14.29g
 
15.45g
 
59.77g
- -
May 2018
Sat 26: 372 * 22%
Fat:
 
Prot:
 
Carbs:
10.47g
 
11.00g
 
61.67g
- -
Fri 25: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
73.12g
 
78.95g
 
132.57g
- -
Thu 24: 897 * 53%
Fat:
 
Prot:
 
Carbs:
25.26g
 
35.10g
 
133.13g
2367*  1470
Wed 23: 991 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
38.96g
 
127.90g
- -
Tue 22: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
56.82g
 
42.61g
 
201.55g
1961*  505
Mon 21: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
32.12g
 
44.60g
 
138.45g
- -
Sun 20: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
53.29g
 
50.38g
 
200.51g
- -
Sat 19: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
39.19g
 
66.77g
 
127.37g
1922*  792
Fri 18: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
53.62g
 
83.07g
 
176.73g
- -
Thu 17: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
43.57g
 
48.94g
 
169.66g
- -
Wed 16: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
42.41g
 
61.66g
 
164.51g
2512*  1256
Tue 15: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
50.48g
 
71.14g
 
239.40g
2301*  660
Mon 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
54.51g
 
79.18g
 
153.17g
- -
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