yana_amelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
53.00g
 
34.00g
 
137.25g
- -
March 2023
Wed 15: 510 * 27%
Fat:
 
Prot:
 
Carbs:
23.00g
 
20.92g
 
55.68g
- -
June 2022
Fri 10: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
43.98g
 
89.66g
 
208.11g
- -
Thu 9: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
55.42g
 
214.69g
- -
Tue 7: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
61.99g
 
87.98g
 
69.63g
- -
April 2022
Mon 18: 653 * 34%
Fat:
 
Prot:
 
Carbs:
25.32g
 
27.50g
 
77.03g
- -
March 2022
Thu 24: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
60.42g
 
48.31g
 
140.52g
- -
Wed 23: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
68.23g
 
46.75g
 
119.81g
- -
Mon 21: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
70.58g
 
72.66g
 
279.81g
- -
May 2021
Mon 3: 638 * 34%
Fat:
 
Prot:
 
Carbs:
45.52g
 
26.18g
 
30.64g
- -
April 2021
Fri 9: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
51.87g
 
86.91g
 
130.16g
- -
March 2021
Tue 23: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
56.96g
 
57.30g
 
200.63g
- -
Mon 22: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
45.90g
 
88.93g
 
263.91g
- -
February 2020
Tue 4: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
63.00g
 
12.60g
 
29.61g
- -
Sat 1: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
64.28g
 
47.11g
 
142.56g
- -
January 2020
Fri 31: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
55.61g
 
139.43g
 
189.72g
- -
Thu 30: 723 * 38%
Fat:
 
Prot:
 
Carbs:
16.81g
 
32.28g
 
115.00g
- -
Wed 29: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
74.24g
 
83.47g
 
144.88g
- -
Tue 28: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
49.63g
 
42.70g
 
112.24g
- -
Mon 27: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
91.23g
 
85.74g
 
135.33g
- -
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