Benny_O1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 327 * 13%
Fat:
 
Prot:
 
Carbs:
13.43g
 
27.93g
 
24.74g
1801*  1474
Wed 11: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
66.35g
 
63.17g
 
188.72g
2329*  716
Tue 10: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
91.24g
 
84.18g
 
265.72g
2402*  139
Mon 9: - - 2320* -
Sun 8: - - 2136* -
Sat 7: - - 2557* -
Fri 6: 364 * 14%
Fat:
 
Prot:
 
Carbs:
12.01g
 
29.39g
 
33.07g
2400*  2036
Thu 5: - - 2335* -
Wed 4: - - 2474* -
Tue 3: - - 2322* -
Mon 2: - - 2422* -
Sun 1: - - 2151* -
August 2024
Sat 31: - - 2186* -
Fri 30: - - 2426* -
Thu 29: - - 2349* -
Wed 28: - - 2367* -
Tue 27: - - 2379* -
Mon 26: - - 2266* -
July 2024
Mon 29: - - 1520* -
Sun 28: - - 2903* -
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