| Daily Average: |
Exercise: 2304 Cals |
|
Food: 1142 Cals |
(Fat: 45.76g, Protein: 51.17g, Carbs: 128.06g) |
| Monthly Total: |
Exercise: 27649 Cals |
|
Food: 4567 Cals |
(Fat: 183.03g, Protein: 204.67g, Carbs: 512.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -2036 |
|
7
|
8
|
|
9
|
10
|
Net -139 |
|
11
|
Net -716 |
|
12
|
Net -1474 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (16 Apr 24)
|
