paulageomartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
82.22g
 
86.56g
 
1.72g
- -
April 2024
Tue 9: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
93.30g
 
147.34g
 
24.02g
- -
February 2024
Sun 25: 683 * 49%
Fat:
 
Prot:
 
Carbs:
35.85g
 
52.13g
 
39.52g
- -
Sat 24: 785 * 56%
Fat:
 
Prot:
 
Carbs:
38.49g
 
57.89g
 
53.39g
- -
Mon 12: - - 2237* -
Sun 11: 3361 * 240%
Fat:
 
Prot:
 
Carbs:
128.44g
 
215.33g
 
327.62g
2262*  1099
Sat 10: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
54.85g
 
72.48g
 
60.03g
2054*  1043
Fri 9: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
46.49g
 
106.14g
 
96.33g
- -
Thu 8: 955 * 68%
Fat:
 
Prot:
 
Carbs:
52.36g
 
32.36g
 
88.09g
- -
September 2023
Wed 13: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
48.98g
 
95.50g
 
184.68g
- -
March 2023
Thu 2: 865 * 62%
Fat:
 
Prot:
 
Carbs:
46.56g
 
77.71g
 
38.31g
- -
Wed 1: 886 * 63%
Fat:
 
Prot:
 
Carbs:
44.51g
 
91.58g
 
30.67g
- -
February 2023
Tue 28: 898 * 64%
Fat:
 
Prot:
 
Carbs:
52.93g
 
68.98g
 
38.37g
- -
Mon 27: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
109.60g
 
131.57g
 
14.34g
2275*  713
Sun 26: 2117 * 151%
Fat:
 
Prot:
 
Carbs:
93.26g
 
84.94g
 
233.47g
2347*  230
Thu 23: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
71.56g
 
96.57g
 
20.22g
2188*  1066
Wed 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
108.93g
 
83.12g
 
21.12g
2260*  861
January 2021
Fri 22: 510 * 36%
Fat:
 
Prot:
 
Carbs:
11.16g
 
45.22g
 
70.43g
- -
October 2020
Wed 28: 892 * 64%
Fat:
 
Prot:
 
Carbs:
59.59g
 
65.31g
 
22.82g
- -
September 2020
Fri 11: 227 * 16%
Fat:
 
Prot:
 
Carbs:
0.93g
 
15.24g
 
40.78g
- -
August 2020
Tue 18: 676 * 48%
Fat:
 
Prot:
 
Carbs:
62.96g
 
7.35g
 
32.38g
- -
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