Ardnaskela18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 13: 565 * 38%
Fat:
 
Prot:
 
Carbs:
19.02g
 
55.59g
 
35.22g
- -
Fri 11: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
42.91g
 
29.39g
 
130.80g
- -
Thu 10: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
51.09g
 
74.34g
 
217.08g
- -
Wed 9: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
29.09g
 
100.18g
 
259.47g
- -
Mon 7: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
21.61g
 
73.85g
 
224.51g
- -
Sun 6: 315 * 21%
Fat:
 
Prot:
 
Carbs:
13.18g
 
11.44g
 
36.41g
1581*  1266
June 2017
Mon 26: 540 * 36%
Fat:
 
Prot:
 
Carbs:
8.60g
 
24.00g
 
86.00g
- -
Mon 19: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
90.57g
 
61.52g
 
238.69g
- -
Sun 18: 2696 * 180%
Fat:
 
Prot:
 
Carbs:
64.33g
 
74.59g
 
403.67g
1860*  836
Sat 17: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
33.04g
 
35.47g
 
198.96g
- -
Fri 16: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
32.32g
 
45.17g
 
153.44g
- -
May 2017
Thu 25: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
44.80g
 
73.71g
 
135.05g
- -
Wed 24: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
143.71g
 
56.17g
 
143.15g
1703*  404
Tue 16: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
82.45g
 
51.30g
 
137.90g
- -
Sun 14: 2418 * 161%
Fat:
 
Prot:
 
Carbs:
115.09g
 
128.65g
 
249.83g
1733*  685
Sat 13: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
47.98g
 
71.44g
 
217.08g
1733*  184
Fri 12: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
60.57g
 
62.54g
 
111.29g
1751*  538
Thu 11: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
59.55g
 
57.06g
 
104.02g
1981*  839
Wed 10: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
65.77g
 
45.38g
 
127.38g
1733*  469
Tue 9: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
46.59g
 
46.26g
 
307.41g
1733*  47
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