novozemelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 29: 106 * 8%
Fat:
 
Prot:
 
Carbs:
1.86g
 
3.69g
 
18.54g
- -
June 2018
Thu 14: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
62.44g
 
80.55g
 
151.36g
- -
March 2018
Sat 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.77g
 
10.04g
 
5.86g
- -
Fri 9: 1510 * 107%
Fat:
 
Prot:
 
Carbs:
50.98g
 
92.15g
 
167.67g
- -
Thu 1: 873 * 66%
Fat:
 
Prot:
 
Carbs:
49.63g
 
36.91g
 
71.27g
- -
February 2018
Wed 28: 1952 * 147%
Fat:
 
Prot:
 
Carbs:
66.53g
 
98.82g
 
224.58g
- -
Mon 19: 1452 * 107%
Fat:
 
Prot:
 
Carbs:
95.49g
 
65.36g
 
81.57g
- -
Sun 18: 397 * 29%
Fat:
 
Prot:
 
Carbs:
15.95g
 
33.54g
 
29.63g
- -
Thu 8: 1450 * 107%
Fat:
 
Prot:
 
Carbs:
52.91g
 
102.82g
 
141.22g
- -
Sat 3: 1495 * 89%
Fat:
 
Prot:
 
Carbs:
39.93g
 
81.80g
 
206.41g
1221*  274
Thu 1: 1372 * 82%
Fat:
 
Prot:
 
Carbs:
30.57g
 
74.50g
 
194.15g
- -
January 2018
Wed 31: 1095 * 65%
Fat:
 
Prot:
 
Carbs:
23.00g
 
57.48g
 
161.83g
- -
Tue 30: 1628 * 97%
Fat:
 
Prot:
 
Carbs:
59.85g
 
92.44g
 
173.22g
- -
Sun 28: 975 * 58%
Fat:
 
Prot:
 
Carbs:
19.72g
 
50.87g
 
148.46g
- -
Sun 21: 1171 * 70%
Fat:
 
Prot:
 
Carbs:
42.79g
 
41.91g
 
152.98g
- -
Sat 20: 1466 * 87%
Fat:
 
Prot:
 
Carbs:
43.14g
 
87.81g
 
182.75g
- -
Fri 19: 1416 * 84%
Fat:
 
Prot:
 
Carbs:
49.66g
 
84.07g
 
159.11g
- -
Thu 18: 1558 * 93%
Fat:
 
Prot:
 
Carbs:
52.64g
 
85.01g
 
182.78g
- -
Sun 14: 1721 * 102%
Fat:
 
Prot:
 
Carbs:
63.07g
 
96.28g
 
190.46g
- -
December 2017
Sun 24: 1656 * 99%
Fat:
 
Prot:
 
Carbs:
78.80g
 
99.33g
 
138.25g
- -
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