tugbabayrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 484 * 32%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.99g
 
51.91g
- -
Thu 1: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.62g
 
242.61g
- -
May 2017
Wed 31: 341 * 23%
Fat:
 
Prot:
 
Carbs:
15.33g
 
18.06g
 
32.03g
- -
Tue 30: 321 * 21%
Fat:
 
Prot:
 
Carbs:
3.91g
 
9.99g
 
60.51g
- -
Mon 29: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
61.02g
 
43.21g
 
212.09g
- -
Wed 24: 920 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
43.86g
 
90.91g
- -
Mon 22: 506 * 34%
Fat:
 
Prot:
 
Carbs:
8.07g
 
30.90g
 
78.07g
- -
Sun 21: 885 * 59%
Fat:
 
Prot:
 
Carbs:
33.19g
 
39.59g
 
110.57g
- -
Sat 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
36.96g
 
37.07g
 
164.22g
- -
Fri 19: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
75.73g
 
60.09g
 
158.99g
- -
Thu 18: 533 * 36%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.87g
 
73.80g
- -
Wed 17: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
85.20g
 
49.44g
 
169.02g
- -
Tue 16: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
72.57g
 
50.02g
 
162.06g
- -
Mon 15: 2330 * 155%
Fat:
 
Prot:
 
Carbs:
111.45g
 
71.28g
 
265.49g
- -
Sun 14: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
33.52g
 
189.09g
- -
Sat 13: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
32.71g
 
44.00g
 
183.46g
- -
Fri 12: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
38.72g
 
73.98g
 
158.43g
- -
Thu 11: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
45.53g
 
57.62g
 
111.59g
- -
Wed 10: 935 * 62%
Fat:
 
Prot:
 
Carbs:
49.84g
 
42.80g
 
81.75g
- -
Tue 9: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
57.12g
 
38.11g
 
114.55g
2129*  1051
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