| March 2022 |
| Mon 28: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
96.74g |
|
44.13g |
|
-
|
-
|
| Tue 15: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
76.47g |
|
60.25g |
|
-
|
-
|
| Thu 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
102.59g |
|
63.47g |
|
-
|
-
|
| Wed 9: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
79.02g |
|
62.41g |
|
-
|
-
|
| Tue 8: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
101.56g |
|
70.76g |
|
-
|
-
|
| Thu 3: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
108.60g |
|
50.66g |
|
-
|
-
|
| Wed 2: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
85.62g |
|
81.86g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
97.16g |
|
67.53g |
|
-
|
-
|
| Thu 24: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
101.76g |
|
48.44g |
|
-
|
-
|
| Wed 23: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
114.68g |
|
81.27g |
|
-
|
-
|
| Mon 21: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
90.55g |
|
62.64g |
|
-
|
-
|
| Sun 20: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
72.95g |
|
27.31g |
|
-
|
-
|
| Thu 17: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
103.01g |
|
38.10g |
|
-
|
-
|
| Wed 16: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
111.56g |
|
38.30g |
|
-
|
-
|
| Tue 15: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
80.00g |
|
52.98g |
|
-
|
-
|
| Sun 13: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
79.40g |
|
56.90g |
|
-
|
-
|
| Thu 10: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
38.76g |
|
100.59g |
|
-
|
-
|
| Wed 9: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
71.91g |
|
41.45g |
|
5139*
|
 4247
|
| Tue 8: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
78.97g |
|
65.87g |
|
-
|
-
|
