ahmet4434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 21: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
39.08g
 
60.71g
 
176.30g
2592*  1280
Thu 20: 658 * 37%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.71g
 
64.98g
- -
Tue 18: 815 * 45%
Fat:
 
Prot:
 
Carbs:
26.75g
 
36.74g
 
107.43g
- -
Sat 15: 703 * 39%
Fat:
 
Prot:
 
Carbs:
49.54g
 
36.73g
 
28.60g
- -
Fri 14: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
40.90g
 
41.17g
 
195.52g
2318*  1033
Thu 13: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
89.49g
 
89.56g
 
167.73g
2318*  519
Wed 12: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
58.75g
 
49.75g
 
127.62g
- -
Tue 11: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
86.24g
 
55.32g
 
223.92g
- -
April 2017
Sun 23: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
50.57g
 
47.33g
 
141.96g
- -
Sat 15: 858 * 48%
Fat:
 
Prot:
 
Carbs:
32.49g
 
62.58g
 
81.80g
- -
Fri 14: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
52.11g
 
38.01g
 
132.52g
- -
Thu 13: 2407 * 134%
Fat:
 
Prot:
 
Carbs:
111.82g
 
103.66g
 
283.02g
- -
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