Azizayakubova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 344 * 38%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.09g
 
40.91g
- -
January 2018
Fri 19: 482 * 54%
Fat:
 
Prot:
 
Carbs:
21.60g
 
9.90g
 
61.30g
- -
Thu 18: 1049 * 117%
Fat:
 
Prot:
 
Carbs:
47.02g
 
40.35g
 
114.09g
- -
Wed 17: 174 * 19%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.90g
 
16.40g
- -
Tue 16: 620 * 69%
Fat:
 
Prot:
 
Carbs:
17.82g
 
41.35g
 
77.03g
- -
Mon 15: 813 * 90%
Fat:
 
Prot:
 
Carbs:
25.10g
 
74.47g
 
81.81g
- -
Sun 14: 719 * 80%
Fat:
 
Prot:
 
Carbs:
31.54g
 
44.61g
 
73.83g
- -
Sat 13: 805 * 89%
Fat:
 
Prot:
 
Carbs:
30.45g
 
66.81g
 
75.85g
- -
Fri 12: 276 * 23%
Fat:
 
Prot:
 
Carbs:
1.64g
 
22.30g
 
45.50g
- -
Thu 11: 305 * 25%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.95g
 
25.31g
- -
Tue 9: 831 * 69%
Fat:
 
Prot:
 
Carbs:
27.16g
 
67.08g
 
76.55g
- -
December 2017
Wed 27: 242 * 20%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.47g
 
62.06g
- -
Tue 26: 578 * 48%
Fat:
 
Prot:
 
Carbs:
11.10g
 
6.45g
 
118.43g
- -
Mon 25: 588 * 49%
Fat:
 
Prot:
 
Carbs:
5.94g
 
16.21g
 
118.65g
- -
Sun 24: 256 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
12.36g
 
27.81g
- -
Fri 22: 851 * 71%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.47g
 
110.10g
- -
Thu 21: 781 * 65%
Fat:
 
Prot:
 
Carbs:
27.17g
 
47.97g
 
84.50g
- -
Mon 18: 198 * 16%
Fat:
 
Prot:
 
Carbs:
1.81g
 
2.25g
 
48.30g
- -
Sun 17: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.25g
 
1.50g
 
2.35g
- -
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