| Daily Average: |
Exercise: 2219 Cals |
|
Food: 1574 Cals |
(Fat: 77.13g, Protein: 105.81g, Carbs: 108.92g) |
| Monthly Total: |
Exercise: 11097 Cals |
|
Food: 20456 Cals |
(Fat: 1002.65g, Protein: 1375.57g, Carbs: 1415.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1258 |
|
10
|
Net -183 |
|
11
 |
Net 434 |
|
12
|
Net -194 |
|
13
|
Net -718 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (11 Sep 24)
|
