katya-zaharova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
51.68g
 
158.85g
 
173.68g
- -
Sat 28: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
58.85g
 
110.14g
 
189.59g
- -
Fri 27: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
84.14g
 
141.07g
 
144.13g
- -
Thu 26: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
69.69g
 
123.29g
 
174.37g
- -
Wed 25: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
62.17g
 
115.81g
 
128.43g
- -
Tue 24: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
72.84g
 
121.54g
 
151.55g
- -
Mon 23: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
72.60g
 
137.97g
 
160.81g
- -
Sun 22: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
61.37g
 
122.85g
 
175.75g
- -
Sat 21: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
77.90g
 
72.93g
 
116.01g
- -
Fri 20: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
74.31g
 
112.97g
 
166.07g
- -
Thu 19: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
75.21g
 
121.19g
 
185.13g
- -
Wed 18: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
69.51g
 
74.98g
 
131.36g
- -
Tue 17: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
80.38g
 
119.83g
 
136.01g
- -
Mon 16: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
56.90g
 
138.09g
 
184.38g
- -
Sun 15: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
81.02g
 
131.32g
 
132.03g
- -
Sat 14: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
71.96g
 
120.38g
 
162.86g
- -
Fri 13: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
71.40g
 
121.85g
 
187.20g
- -
Thu 12: 680 * 38%
Fat:
 
Prot:
 
Carbs:
28.11g
 
28.58g
 
81.96g
- -
Wed 11: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
76.55g
 
131.28g
 
160.60g
- -
Tue 10: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
63.51g
 
120.80g
 
167.53g
- -
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