ilaydaca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 279 * 12%
Fat:
 
Prot:
 
Carbs:
22.68g
 
2.77g
 
19.19g
- -
June 2017
Mon 5: 339 * 15%
Fat:
 
Prot:
 
Carbs:
8.88g
 
9.75g
 
56.22g
- -
May 2017
Mon 8: 124 * 5%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.56g
 
20.34g
- -
Wed 3: 270 * 12%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.05g
 
33.44g
- -
April 2017
Sat 29: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
44.46g
 
34.12g
 
129.26g
2355*  1305
Fri 28: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
51.95g
 
38.75g
 
159.37g
2355*  1097
Thu 27: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
43.35g
 
72.93g
 
128.66g
2386*  1175
Wed 26: 998 * 43%
Fat:
 
Prot:
 
Carbs:
18.37g
 
28.33g
 
179.75g
2439*  1441
Tue 25: 1533 * 67%
Fat:
 
Prot:
 
Carbs:
62.24g
 
50.89g
 
199.60g
2439*  906
Mon 24: 1740 * 76%
Fat:
 
Prot:
 
Carbs:
53.44g
 
50.66g
 
267.58g
2448*  708
Sun 23: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
40.82g
 
51.04g
 
183.55g
2759*  1451
Sat 22: 1226 * 53%
Fat:
 
Prot:
 
Carbs:
35.88g
 
41.82g
 
185.74g
2767*  1541
Fri 21: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
46.93g
 
41.95g
 
325.34g
2664*  788
Mon 10: 276 * 12%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
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