| November 2021 |
| Mon 22: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
69.90g |
|
142.50g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
21.32g |
|
13.15g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
28.11g |
|
34.38g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
29.05g |
|
16.42g |
|
-
|
-
|
| Sun 11: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
17.56g |
|
11.08g |
|
-
|
-
|
| Wed 7: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
108.04g |
|
77.70g |
|
-
|
-
|
| Tue 6: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
74.65g |
|
56.23g |
|
-
|
-
|
| Mon 5: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
42.19g |
|
104.00g |
|
-
|
-
|
| Sun 4: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
67.19g |
|
73.41g |
|
-
|
-
|
| Sat 3: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
44.32g |
|
89.74g |
|
-
|
-
|
| Fri 2: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
55.92g |
|
95.02g |
|
-
|
-
|
| Thu 1: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
37.48g |
|
70.69g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
31.68g |
|
19.74g |
|
-
|
-
|
| Tue 29: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
114.24g |
|
72.37g |
|
-
|
-
|
| Mon 28: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
34.59g |
|
74.90g |
|
-
|
-
|
| Sun 27: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
64.14g |
|
103.08g |
|
-
|
-
|
| Sat 26: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
58.76g |
|
87.96g |
|
-
|
-
|
| Fri 25: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
76.20g |
|
102.74g |
|
-
|
-
|
| Thu 24: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
39.33g |
|
85.16g |
|
-
|
-
|
| Wed 23: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
127.40g |
|
85.49g |
|
-
|
-
|
