| September 2024 |
| Fri 20: |
842 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
50.82g |
|
85.24g |
|
-
|
-
|
| Thu 19: |
733 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
38.67g |
|
84.52g |
|
-
|
-
|
| Wed 18: |
634 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
35.84g |
|
83.31g |
|
-
|
-
|
| Tue 17: |
770 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
51.73g |
|
82.04g |
|
-
|
-
|
| Mon 16: |
743 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
42.14g |
|
88.55g |
|
-
|
-
|
| Fri 13: |
818 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
51.14g |
|
78.96g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
1489 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
102.98g |
|
148.84g |
|
-
|
-
|
| Wed 24: |
1791 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
137.30g |
|
169.12g |
|
-
|
-
|
| Tue 23: |
1715 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
136.26g |
|
157.21g |
|
-
|
-
|
| Mon 22: |
3062 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
243.22g |
|
274.68g |
|
-
|
-
|
| Fri 19: |
854 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
61.26g |
|
74.29g |
|
-
|
-
|
| Thu 18: |
697 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
44.33g |
|
71.47g |
|
-
|
-
|
| Wed 17: |
865 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
58.39g |
|
85.36g |
|
-
|
-
|
| Tue 16: |
1610 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
105.87g |
|
171.12g |
|
-
|
-
|
| Mon 15: |
2751 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
194.47g |
|
250.89g |
|
-
|
-
|
| Sat 13: |
3430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
124.21g |
|
243.58g |
|
322.59g |
|
-
|
-
|
| Fri 12: |
3201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
237.04g |
|
293.99g |
|
-
|
-
|
| Fri 5: |
798 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
38.31g |
|
101.80g |
|
-
|
-
|
| Thu 4: |
1619 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
108.29g |
|
180.30g |
|
-
|
-
|
| Wed 3: |
1972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
144.46g |
|
189.64g |
|
-
|
-
|
