helena lenger's Diet Calendar - September 2024

helena lenger's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1514 Cals		Food: 515 Cals	(Fat: 14.80g, Protein: 23.05g, Carbs: 70.00g)
Monthly Total:	Exercise: 34828 Cals		Food: 515 Cals	(Fat: 14.80g, Protein: 23.05g, Carbs: 70.00g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1743*

1552*

1728*

1489*

1498*

1391*

1668*

1580*

1548*

1628*

1363*

1438*

1601*

1453*

1573*

1427*

1949*

1474*

1461*

1689*

1740*

1415*

515*

420*

Net 95

Daily Average Calorie Info

37%

of RDI*

(515 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (26%)

Protein (18%)

*Based on an RDI of 1400 calories (17 Apr 19)