| October 2021 |
| Tue 19: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
2.93g |
|
49.36g |
|
-
|
-
|
| Mon 18: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
36.07g |
|
111.80g |
|
-
|
-
|
| Fri 15: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
37.25g |
|
69.49g |
|
-
|
-
|
| Thu 14: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
35.53g |
|
59.40g |
|
-
|
-
|
| Wed 13: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
42.11g |
|
98.79g |
|
-
|
-
|
| Fri 8: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.00g |
|
38.00g |
|
-
|
-
|
| Thu 7: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Tue 5: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
33.52g |
|
87.07g |
|
-
|
-
|
| Mon 4: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
78.93g |
|
153.45g |
|
-
|
-
|
| Sun 3: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
32.42g |
|
76.94g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
37.06g |
|
144.68g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
23.30g |
|
56.60g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
35.30g |
|
46.29g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
52.96g |
|
54.39g |
|
-
|
-
|
| Sun 16: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
38.58g |
|
140.84g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
69.39g |
|
127.72g |
|
-
|
-
|
| Sat 3: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
61.37g |
|
122.81g |
|
-
|
-
|
| Fri 2: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
31.78g |
|
79.03g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
71.78g |
|
38.84g |
|
-
|
-
|
| Sat 27: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
58.93g |
|
167.22g |
|
-
|
-
|
