usa.ardian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 205 * 11%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.31g
 
48.33g
- -
July 2019
Wed 24: 805 * 44%
Fat:
 
Prot:
 
Carbs:
55.54g
 
39.43g
 
34.57g
- -
November 2017
Mon 20: 410 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
93.00g
 
6.00g
- -
Sat 18: 460 * 25%
Fat:
 
Prot:
 
Carbs:
3.50g
 
95.50g
 
0.00g
- -
Thu 16: 1620 * 89%
Fat:
 
Prot:
 
Carbs:
40.00g
 
261.00g
 
52.00g
- -
Tue 14: 2151 * 118%
Fat:
 
Prot:
 
Carbs:
107.92g
 
275.30g
 
6.00g
- -
Fri 10: 1819 * 100%
Fat:
 
Prot:
 
Carbs:
33.90g
 
344.24g
 
23.55g
- -
Thu 9: 2570 * 141%
Fat:
 
Prot:
 
Carbs:
118.30g
 
255.07g
 
121.39g
- -
Fri 3: 160 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
21.00g
 
27.00g
- -
Thu 2: 400 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
82.00g
 
4.00g
- -
Wed 1: 1644 * 90%
Fat:
 
Prot:
 
Carbs:
51.05g
 
201.12g
 
128.19g
- -
October 2017
Sat 28: 1541 * 84%
Fat:
 
Prot:
 
Carbs:
57.25g
 
170.99g
 
136.99g
- -
Fri 27: 1786 * 98%
Fat:
 
Prot:
 
Carbs:
45.41g
 
315.63g
 
9.50g
- -
Thu 26: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
54.47g
 
74.70g
 
92.32g
- -
Wed 25: 1738 * 95%
Fat:
 
Prot:
 
Carbs:
34.12g
 
321.69g
 
7.45g
- -
Tue 24: 2914 * 160%
Fat:
 
Prot:
 
Carbs:
120.89g
 
335.09g
 
120.51g
- -
Sun 22: 1949 * 107%
Fat:
 
Prot:
 
Carbs:
97.82g
 
98.54g
 
190.02g
- -
Sat 21: 1013 * 55%
Fat:
 
Prot:
 
Carbs:
48.78g
 
46.08g
 
129.40g
- -
Fri 20: 1671 * 92%
Fat:
 
Prot:
 
Carbs:
69.33g
 
136.07g
 
152.76g
- -
Thu 19: 2182 * 119%
Fat:
 
Prot:
 
Carbs:
87.14g
 
258.57g
 
87.11g
- -
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