avukat_yasemin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
77.84g
 
49.77g
 
84.81g
- -
Sun 11: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
49.85g
 
71.41g
 
117.75g
- -
January 2018
Fri 5: 1647 * 105%
Fat:
 
Prot:
 
Carbs:
82.23g
 
97.27g
 
134.76g
- -
Tue 2: 337 * 21%
Fat:
 
Prot:
 
Carbs:
17.78g
 
11.20g
 
38.43g
- -
Mon 1: 1298 * 82%
Fat:
 
Prot:
 
Carbs:
70.32g
 
79.06g
 
97.02g
- -
December 2017
Sun 31: 417 * 26%
Fat:
 
Prot:
 
Carbs:
25.97g
 
25.71g
 
23.52g
- -
Sat 30: 1322 * 84%
Fat:
 
Prot:
 
Carbs:
57.76g
 
110.97g
 
96.35g
- -
Fri 29: 368 * 23%
Fat:
 
Prot:
 
Carbs:
23.11g
 
16.59g
 
28.65g
- -
Thu 28: 1439 * 91%
Fat:
 
Prot:
 
Carbs:
66.51g
 
99.34g
 
113.91g
- -
Wed 27: 1134 * 72%
Fat:
 
Prot:
 
Carbs:
53.14g
 
68.17g
 
103.44g
- -
Tue 26: 1198 * 76%
Fat:
 
Prot:
 
Carbs:
56.27g
 
79.95g
 
96.91g
- -
Mon 25: 1208 * 77%
Fat:
 
Prot:
 
Carbs:
59.76g
 
34.54g
 
137.67g
- -
Sun 24: 1470 * 93%
Fat:
 
Prot:
 
Carbs:
72.61g
 
90.91g
 
113.53g
1430*  40
Sat 23: 687 * 44%
Fat:
 
Prot:
 
Carbs:
42.98g
 
26.58g
 
54.32g
- -
Fri 22: 1880 * 119%
Fat:
 
Prot:
 
Carbs:
78.55g
 
116.01g
 
187.09g
- -
Thu 21: 1808 * 115%
Fat:
 
Prot:
 
Carbs:
72.09g
 
75.80g
 
225.66g
- -
Wed 20: 235 * 15%
Fat:
 
Prot:
 
Carbs:
17.16g
 
11.79g
 
12.37g
- -
Tue 19: 1938 * 123%
Fat:
 
Prot:
 
Carbs:
96.15g
 
86.04g
 
197.26g
- -
Mon 18: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
66.45g
 
103.82g
 
97.69g
- -
Sun 17: 1421 * 90%
Fat:
 
Prot:
 
Carbs:
63.68g
 
105.64g
 
113.49g
1453*  32
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