pnppl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 15: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
81.91g
 
72.88g
 
243.98g
1512*  531
October 2018
Thu 4: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
122.90g
 
103.93g
 
32.35g
- -
September 2018
Fri 28: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
182.93g
 
53.66g
 
22.18g
- -
Thu 27: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
164.21g
 
53.46g
 
2.45g
- -
Wed 26: 2772 * 173%
Fat:
 
Prot:
 
Carbs:
223.15g
 
96.33g
 
88.36g
- -
Tue 25: 3007 * 188%
Fat:
 
Prot:
 
Carbs:
244.54g
 
149.21g
 
41.48g
- -
Mon 24: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
192.45g
 
99.73g
 
22.11g
- -
Sun 23: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
173.41g
 
120.21g
 
25.33g
- -
Sat 22: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
173.18g
 
85.46g
 
22.41g
- -
Fri 21: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
152.22g
 
119.45g
 
24.25g
- -
Thu 20: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
115.58g
 
23.08g
 
27.78g
- -
Wed 19: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
179.20g
 
77.31g
 
18.70g
- -
Tue 18: 2381 * 149%
Fat:
 
Prot:
 
Carbs:
218.95g
 
89.93g
 
14.77g
- -
Mon 17: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
183.26g
 
73.61g
 
14.97g
- -
Sun 16: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
134.99g
 
139.61g
 
20.99g
- -
Sat 15: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
158.47g
 
63.45g
 
12.61g
- -
Fri 14: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
148.64g
 
56.37g
 
2.16g
- -
Thu 13: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
143.32g
 
62.74g
 
8.82g
- -
Wed 12: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
107.12g
 
64.08g
 
6.96g
- -
Tue 11: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
139.24g
 
63.89g
 
6.48g
- -
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