thisanthi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2040 * 79%
Fat:
 
Prot:
 
Carbs:
60.62g
 
117.88g
 
248.88g
- -
Mon 9: 2589 * 100%
Fat:
 
Prot:
 
Carbs:
82.14g
 
140.53g
 
316.69g
- -
Fri 6: 1587 * 62%
Fat:
 
Prot:
 
Carbs:
62.21g
 
61.33g
 
198.51g
- -
Thu 5: 2127 * 82%
Fat:
 
Prot:
 
Carbs:
51.22g
 
125.69g
 
285.96g
- -
Wed 4: 2299 * 89%
Fat:
 
Prot:
 
Carbs:
69.07g
 
130.42g
 
292.72g
- -
Tue 3: 2579 * 100%
Fat:
 
Prot:
 
Carbs:
85.11g
 
137.90g
 
313.51g
- -
Mon 2: 2642 * 102%
Fat:
 
Prot:
 
Carbs:
61.46g
 
153.46g
 
372.37g
- -
August 2024
Fri 30: 2554 * 99%
Fat:
 
Prot:
 
Carbs:
73.74g
 
136.29g
 
332.20g
- -
Thu 29: 2569 * 100%
Fat:
 
Prot:
 
Carbs:
93.87g
 
125.29g
 
304.88g
- -
Wed 28: 2809 * 109%
Fat:
 
Prot:
 
Carbs:
104.80g
 
124.11g
 
344.74g
- -
Tue 27: 2602 * 101%
Fat:
 
Prot:
 
Carbs:
75.95g
 
130.51g
 
347.97g
- -
Mon 26: 2576 * 100%
Fat:
 
Prot:
 
Carbs:
71.39g
 
147.19g
 
332.61g
- -
Sun 25: 2585 * 100%
Fat:
 
Prot:
 
Carbs:
68.88g
 
178.53g
 
307.07g
- -
Wed 21: 422 * 20%
Fat:
 
Prot:
 
Carbs:
17.30g
 
40.60g
 
22.55g
- -
Tue 20: 2299 * 107%
Fat:
 
Prot:
 
Carbs:
72.47g
 
153.93g
 
250.75g
- -
Mon 19: 2342 * 109%
Fat:
 
Prot:
 
Carbs:
84.61g
 
137.42g
 
255.37g
- -
Wed 14: 2267 * 105%
Fat:
 
Prot:
 
Carbs:
86.08g
 
170.19g
 
198.55g
- -
Tue 13: 2114 * 98%
Fat:
 
Prot:
 
Carbs:
67.31g
 
110.54g
 
268.45g
- -
Mon 12: 2162 * 101%
Fat:
 
Prot:
 
Carbs:
56.08g
 
127.29g
 
286.99g
- -
Wed 7: 2109 * 98%
Fat:
 
Prot:
 
Carbs:
60.32g
 
137.66g
 
257.72g
- -
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