| November 2023 |
| Wed 15: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
23.90g |
|
48.61g |
|
-
|
-
|
| Tue 14: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
36.27g |
|
37.59g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
98.15g |
|
117.05g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.65g |
|
39.55g |
|
-
|
-
|
| Mon 12: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.30g |
|
1.90g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.91g |
|
27.55g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.41g |
|
27.91g |
|
-
|
-
|
| Wed 26: |
1941 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
108.53g |
|
198.51g |
|
3094*
|
 1153
|
| Tue 25: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
82.18g |
|
192.89g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
67.40g |
|
156.61g |
|
-
|
-
|
| Fri 8: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
32.96g |
|
66.78g |
|
-
|
-
|
| Thu 7: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
79.97g |
|
160.81g |
|
-
|
-
|
| Wed 6: |
1951 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
80.51g |
|
235.16g |
|
-
|
-
|
| Tue 5: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
97.49g |
|
151.31g |
|
-
|
-
|
| Mon 4: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
80.23g |
|
174.21g |
|
-
|
-
|
