_Megawati Romjah_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
56.20g
 
47.88g
 
104.01g
- -
Fri 3: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
83.95g
 
99.76g
 
80.56g
- -
Thu 2: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
42.42g
 
60.80g
 
173.33g
- -
Wed 1: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
49.43g
 
122.32g
 
78.61g
- -
April 2024
Tue 30: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
69.93g
 
142.38g
 
111.25g
- -
Mon 29: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
74.23g
 
106.90g
 
70.53g
- -
Sun 28: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
86.11g
 
77.06g
 
78.61g
- -
August 2023
Fri 25: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.91g
 
36.93g
 
115.11g
- -
Tue 15: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
66.28g
 
108.37g
 
98.23g
- -
Mon 14: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
57.25g
 
65.94g
 
100.65g
- -
Sun 13: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
92.04g
 
74.39g
 
83.37g
- -
Sat 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
76.27g
 
80.15g
 
130.70g
- -
Fri 11: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
84.62g
 
85.10g
 
107.49g
- -
June 2023
Sat 10: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 9: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
64.91g
 
88.48g
 
147.38g
- -
October 2022
Sat 29: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
58.38g
 
49.63g
 
141.29g
- -
Fri 28: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
48.16g
 
38.96g
 
164.98g
- -
Thu 27: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
45.97g
 
73.54g
 
121.78g
- -
Wed 26: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
43.27g
 
71.36g
 
132.35g
- -
Tue 25: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
79.71g
 
84.20g
 
140.57g
- -
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