mirzamirza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 401 * 19%
Fat:
 
Prot:
 
Carbs:
16.75g
 
14.04g
 
60.68g
- -
February 2018
Wed 28: 930 * 44%
Fat:
 
Prot:
 
Carbs:
28.18g
 
43.20g
 
134.30g
- -
January 2018
Sun 28: 221 * 11%
Fat:
 
Prot:
 
Carbs:
14.27g
 
13.99g
 
10.93g
- -
Tue 9: 754 * 36%
Fat:
 
Prot:
 
Carbs:
49.62g
 
28.46g
 
56.61g
- -
August 2017
Sun 20: 285 * 14%
Fat:
 
Prot:
 
Carbs:
13.80g
 
31.32g
 
9.15g
- -
July 2017
Tue 25: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.58g
 
8.03g
 
14.61g
- -
Thu 20: 222 * 11%
Fat:
 
Prot:
 
Carbs:
12.77g
 
15.36g
 
13.01g
- -
Wed 19: 487 * 23%
Fat:
 
Prot:
 
Carbs:
4.55g
 
17.28g
 
92.57g
- -
Tue 18: 654 * 31%
Fat:
 
Prot:
 
Carbs:
15.66g
 
23.85g
 
105.48g
- -
Wed 5: 170 * 8%
Fat:
 
Prot:
 
Carbs:
5.90g
 
9.77g
 
20.29g
- -
Mon 3: 668 * 32%
Fat:
 
Prot:
 
Carbs:
7.69g
 
23.18g
 
128.34g
- -
Sun 2: 109 * 5%
Fat:
 
Prot:
 
Carbs:
2.07g
 
7.95g
 
16.65g
- -
June 2017
Fri 30: 540 * 26%
Fat:
 
Prot:
 
Carbs:
27.19g
 
52.52g
 
24.80g
- -
Thu 29: 632 * 30%
Fat:
 
Prot:
 
Carbs:
20.58g
 
31.16g
 
82.45g
- -
Tue 27: 149 * 7%
Fat:
 
Prot:
 
Carbs:
5.61g
 
10.63g
 
17.77g
- -
May 2017
Tue 30: 198 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
9.69g
 
39.45g
- -
Wed 24: 280 * 13%
Fat:
 
Prot:
 
Carbs:
16.93g
 
18.84g
 
16.59g
- -
Mon 22: 455 * 22%
Fat:
 
Prot:
 
Carbs:
29.05g
 
19.07g
 
33.46g
- -
Fri 12: 262 * 12%
Fat:
 
Prot:
 
Carbs:
19.25g
 
19.06g
 
2.60g
- -
Thu 11: 325 * 15%
Fat:
 
Prot:
 
Carbs:
19.57g
 
24.19g
 
14.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.