moskasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 1: - - 1034* -
February 2019
Thu 28: - - 1444* -
Wed 27: - - 1476* -
Tue 26: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
41.15g
 
72.87g
 
118.17g
1424*  271
Mon 25: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
50.43g
 
110.61g
 
74.52g
1687*  465
Sun 24: 247 * 15%
Fat:
 
Prot:
 
Carbs:
10.98g
 
4.81g
 
31.40g
1683*  1436
Sat 23: 2468 * 145%
Fat:
 
Prot:
 
Carbs:
124.54g
 
91.49g
 
244.14g
1631*  837
Fri 22: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
65.58g
 
87.07g
 
127.62g
1868*  412
Thu 21: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
43.95g
 
99.20g
 
188.10g
1880*  352
Wed 20: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
38.84g
 
80.85g
 
169.96g
1748*  395
Tue 19: 2188 * 129%
Fat:
 
Prot:
 
Carbs:
83.15g
 
122.57g
 
234.25g
1741*  447
Mon 18: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
34.28g
 
75.64g
 
145.93g
1691*  487
Sun 17: - - 1785* -
Sat 16: - - 1659* -
Fri 15: - - 1858* -
Thu 14: - - 1530* -
Wed 13: - - 1601* -
Tue 12: - - 1445* -
Mon 11: - - 1665* -
Sun 10: - - 1553* -
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