| October 2023 |
| Fri 13: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
21.73g |
|
81.04g |
|
-
|
-
|
| Thu 12: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
43.65g |
|
185.48g |
|
-
|
-
|
| Wed 11: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
59.96g |
|
167.46g |
|
-
|
-
|
| Tue 10: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.41g |
|
67.78g |
|
87.41g |
|
-
|
-
|
| Mon 9: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
67.87g |
|
77.10g |
|
-
|
-
|
| Fri 6: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
21.41g |
|
54.33g |
|
-
|
-
|
| Thu 5: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
34.79g |
|
128.01g |
|
-
|
-
|
| Wed 4: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
66.75g |
|
106.53g |
|
-
|
-
|
| Tue 3: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.85g |
|
52.50g |
|
127.29g |
|
-
|
-
|
| Mon 2: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.36g |
|
50.30g |
|
113.39g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
24.70g |
|
18.52g |
|
-
|
-
|
| Thu 28: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
74.08g |
|
121.85g |
|
-
|
-
|
| Wed 27: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
82.19g |
|
165.65g |
|
-
|
-
|
| Tue 26: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
75.99g |
|
151.70g |
|
-
|
-
|
| Mon 25: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
42.42g |
|
109.89g |
|
-
|
-
|
| Sun 24: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
21.18g |
|
63.73g |
|
-
|
-
|
| Sat 23: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
42.87g |
|
115.65g |
|
-
|
-
|
| Fri 22: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
34.49g |
|
58.63g |
|
-
|
-
|
| Thu 21: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
56.46g |
|
77.01g |
|
-
|
-
|
| Wed 20: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
58.85g |
|
104.52g |
|
-
|
-
|
