annashchitova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 21: 849 * 71%
Fat:
 
Prot:
 
Carbs:
34.63g
 
81.32g
 
52.07g
- -
May 2018
Thu 3: 242 * 20%
Fat:
 
Prot:
 
Carbs:
10.06g
 
10.54g
 
27.21g
- -
April 2018
Tue 3: 334 * 28%
Fat:
 
Prot:
 
Carbs:
13.21g
 
7.56g
 
47.54g
- -
March 2018
Fri 23: 912 * 76%
Fat:
 
Prot:
 
Carbs:
25.46g
 
50.25g
 
124.11g
- -
Thu 22: 524 * 44%
Fat:
 
Prot:
 
Carbs:
17.23g
 
40.69g
 
50.88g
- -
Wed 21: 568 * 47%
Fat:
 
Prot:
 
Carbs:
17.82g
 
23.20g
 
76.08g
- -
Tue 20: 683 * 57%
Fat:
 
Prot:
 
Carbs:
16.23g
 
38.30g
 
96.70g
- -
Mon 19: 427 * 36%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.66g
 
78.90g
- -
Sun 18: 380 * 32%
Fat:
 
Prot:
 
Carbs:
14.34g
 
11.52g
 
50.37g
- -
Fri 16: 549 * 46%
Fat:
 
Prot:
 
Carbs:
18.45g
 
37.37g
 
57.87g
- -
Thu 15: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
41.10g
 
53.55g
 
127.04g
- -
Wed 14: 391 * 33%
Fat:
 
Prot:
 
Carbs:
2.59g
 
17.20g
 
75.94g
- -
Tue 13: 790 * 66%
Fat:
 
Prot:
 
Carbs:
30.05g
 
32.91g
 
103.54g
- -
Mon 12: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
40.61g
 
105.08g
 
96.41g
- -
Sun 11: 393 * 33%
Fat:
 
Prot:
 
Carbs:
13.91g
 
36.81g
 
31.52g
- -
Tue 6: 602 * 50%
Fat:
 
Prot:
 
Carbs:
20.50g
 
45.62g
 
57.86g
- -
Mon 5: 777 * 65%
Fat:
 
Prot:
 
Carbs:
26.67g
 
59.39g
 
76.05g
- -
Sat 3: 841 * 70%
Fat:
 
Prot:
 
Carbs:
32.14g
 
56.06g
 
79.65g
- -
Fri 2: 401 * 33%
Fat:
 
Prot:
 
Carbs:
14.57g
 
9.10g
 
62.33g
- -
Thu 1: 281 * 23%
Fat:
 
Prot:
 
Carbs:
10.24g
 
6.34g
 
42.86g
- -
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