raphaella185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1486 * 77%
Fat:
 
Prot:
 
Carbs:
68.12g
 
177.81g
 
37.30g
- -
Wed 7: 1097 * 57%
Fat:
 
Prot:
 
Carbs:
37.43g
 
143.66g
 
45.66g
- -
Tue 6: 1626 * 84%
Fat:
 
Prot:
 
Carbs:
94.37g
 
154.54g
 
35.30g
- -
Mon 5: 1620 * 84%
Fat:
 
Prot:
 
Carbs:
95.65g
 
113.80g
 
80.43g
- -
July 2024
Wed 31: 1817 * 94%
Fat:
 
Prot:
 
Carbs:
87.06g
 
130.50g
 
128.36g
- -
Tue 23: 267 * 14%
Fat:
 
Prot:
 
Carbs:
7.75g
 
16.78g
 
32.65g
- -
Sat 20: 985 * 51%
Fat:
 
Prot:
 
Carbs:
32.80g
 
76.87g
 
93.25g
- -
Fri 19: 1496 * 78%
Fat:
 
Prot:
 
Carbs:
76.19g
 
65.70g
 
120.29g
- -
June 2024
Mon 24: 1095 * 57%
Fat:
 
Prot:
 
Carbs:
48.63g
 
119.74g
 
42.07g
- -
Sat 22: 1422 * 74%
Fat:
 
Prot:
 
Carbs:
57.01g
 
81.10g
 
153.28g
- -
Mon 17: 1476 * 77%
Fat:
 
Prot:
 
Carbs:
85.89g
 
105.82g
 
67.14g
- -
May 2024
Thu 2: 1451 * 75%
Fat:
 
Prot:
 
Carbs:
63.74g
 
81.09g
 
141.26g
- -
Wed 1: 1431 * 74%
Fat:
 
Prot:
 
Carbs:
54.71g
 
97.90g
 
135.29g
- -
April 2024
Tue 30: 1424 * 74%
Fat:
 
Prot:
 
Carbs:
96.07g
 
97.36g
 
42.51g
- -
Mon 29: 1306 * 68%
Fat:
 
Prot:
 
Carbs:
57.89g
 
87.94g
 
104.99g
- -
Fri 26: 1067 * 55%
Fat:
 
Prot:
 
Carbs:
46.59g
 
89.42g
 
68.95g
- -
Thu 25: 1330 * 69%
Fat:
 
Prot:
 
Carbs:
70.64g
 
142.30g
 
25.52g
- -
Wed 24: 1762 * 91%
Fat:
 
Prot:
 
Carbs:
48.93g
 
213.24g
 
130.91g
- -
Tue 23: 1621 * 84%
Fat:
 
Prot:
 
Carbs:
57.94g
 
174.53g
 
97.23g
- -
Mon 22: 1341 * 70%
Fat:
 
Prot:
 
Carbs:
42.97g
 
181.20g
 
49.91g
- -
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