igor-shubin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
92.95g
 
195.19g
 
167.09g
- -
December 2023
Sun 17: 2213 * 96%
Fat:
 
Prot:
 
Carbs:
109.51g
 
204.99g
 
103.21g
- -
Sun 10: 224 * 10%
Fat:
 
Prot:
 
Carbs:
4.93g
 
3.65g
 
42.70g
- -
Thu 7: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
96.21g
 
194.47g
 
153.25g
- -
November 2023
Mon 27: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
77.63g
 
195.71g
 
119.91g
- -
May 2017
Sun 7: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
92.79g
 
180.93g
 
183.57g
- -
Sat 6: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
92.79g
 
180.93g
 
183.57g
- -
Fri 5: 2538 * 110%
Fat:
 
Prot:
 
Carbs:
94.33g
 
179.49g
 
236.05g
- -
April 2017
Thu 27: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
88.12g
 
185.36g
 
220.67g
- -
Wed 26: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
177.34g
 
216.27g
- -
Tue 25: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
177.34g
 
216.27g
- -
Mon 24: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
109.92g
 
85.96g
 
190.16g
- -
Thu 20: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
86.36g
 
177.34g
 
216.27g
- -
Wed 19: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
85.83g
 
181.85g
 
220.95g
- -
Tue 18: 2441 * 102%
Fat:
 
Prot:
 
Carbs:
88.04g
 
190.37g
 
231.52g
- -
Thu 13: 2652 * 110%
Fat:
 
Prot:
 
Carbs:
96.55g
 
197.91g
 
241.41g
- -
Wed 12: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
73.17g
 
207.01g
 
231.91g
- -
Tue 11: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
73.42g
 
208.10g
 
238.48g
- -
Mon 10: 2428 * 101%
Fat:
 
Prot:
 
Carbs:
69.93g
 
203.96g
 
238.12g
- -
Sat 8: 2413 * 101%
Fat:
 
Prot:
 
Carbs:
83.42g
 
195.17g
 
210.66g
- -
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