alessiaangelelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
43.17g
 
64.21g
 
185.61g
- -
Tue 12: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
42.59g
 
102.48g
 
151.06g
- -
Mon 11: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
37.23g
 
97.04g
 
156.26g
- -
Sun 10: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
49.35g
 
115.64g
 
122.49g
- -
Sat 9: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
43.70g
 
95.26g
 
163.79g
- -
Fri 8: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
53.06g
 
98.35g
 
140.00g
- -
Thu 7: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
42.37g
 
100.07g
 
164.34g
- -
Wed 6: 688 * 43%
Fat:
 
Prot:
 
Carbs:
21.00g
 
30.63g
 
96.86g
- -
Tue 5: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
50.41g
 
83.37g
 
145.08g
- -
Mon 4: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
34.82g
 
53.53g
 
123.61g
- -
Sun 3: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
41.61g
 
80.56g
 
159.43g
- -
Sat 2: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
62.35g
 
63.64g
 
165.65g
- -
Fri 1: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
57.87g
 
109.50g
 
127.04g
- -
April 2020
Thu 30: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
43.69g
 
97.56g
 
145.76g
- -
Wed 29: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
38.77g
 
113.91g
 
145.35g
- -
Tue 28: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
43.38g
 
76.99g
 
182.56g
- -
Mon 27: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
47.09g
 
77.72g
 
160.04g
- -
August 2019
Fri 16: 808 * 58%
Fat:
 
Prot:
 
Carbs:
26.20g
 
59.36g
 
88.72g
- -
Wed 14: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
61.08g
 
53.01g
 
316.06g
- -
Mon 12: 211 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
9.45g
 
27.00g
- -
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