snrshn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 11: 1472 64%
Fat:
 
Prot:
 
Carbs:
64.15g
 
77.18g
 
150.29g
2476*  1004
Wed 10: 2048 89%
Fat:
 
Prot:
 
Carbs:
79.54g
 
110.61g
 
217.36g
2759*  711
Tue 9: 2055 89%
Fat:
 
Prot:
 
Carbs:
129.25g
 
46.36g
 
192.58g
2660*  605
Mon 8: 2363 103%
Fat:
 
Prot:
 
Carbs:
140.08g
 
50.74g
 
248.92g
2948*  585
Sun 7: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
109.16g
 
87.63g
 
254.86g
3336*  1110
Sat 6: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
124.85g
 
96.85g
 
99.00g
2174*  300
Fri 5: 2233 97%
Fat:
 
Prot:
 
Carbs:
120.41g
 
65.99g
 
233.48g
2665*  432
Thu 4: 2267 99%
Fat:
 
Prot:
 
Carbs:
134.81g
 
83.15g
 
194.87g
2948*  681
Wed 3: 2269 99%
Fat:
 
Prot:
 
Carbs:
116.40g
 
74.39g
 
240.25g
2948*  679
Tue 2: 1870 81%
Fat:
 
Prot:
 
Carbs:
65.19g
 
60.82g
 
250.00g
3629*  1759
Mon 1: 1501 65%
Fat:
 
Prot:
 
Carbs:
74.56g
 
87.31g
 
122.23g
2806*  1305
April 2017
Sun 30: 1589 69%
Fat:
 
Prot:
 
Carbs:
79.40g
 
72.78g
 
152.38g
2940*  1351
Sat 29: 2022 88%
Fat:
 
Prot:
 
Carbs:
118.14g
 
131.10g
 
112.68g
2988*  966
Fri 28: 2165 94%
Fat:
 
Prot:
 
Carbs:
123.59g
 
78.92g
 
184.69g
2892*  727
Thu 27: 2140 93%
Fat:
 
Prot:
 
Carbs:
107.44g
 
127.79g
 
146.22g
2892*  752
Wed 26: 2265 98%
Fat:
 
Prot:
 
Carbs:
114.26g
 
74.67g
 
234.38g
2988*  723
Tue 25: 2279 99%
Fat:
 
Prot:
 
Carbs:
111.88g
 
120.10g
 
199.47g
2892*  613
Mon 24: 2204 96%
Fat:
 
Prot:
 
Carbs:
104.42g
 
77.12g
 
248.08g
2924*  720
Sun 23: 1836 80%
Fat:
 
Prot:
 
Carbs:
110.92g
 
83.00g
 
139.59g
2517*  681
Sat 22: 2203 96%
Fat:
 
Prot:
 
Carbs:
122.07g
 
51.75g
 
237.16g
2769*  566
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