nastyatishaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
45.34g
 
48.34g
 
106.12g
- -
Mon 11: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
50.53g
 
46.19g
 
149.38g
- -
January 2024
Thu 18: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
108.42g
 
38.70g
 
147.59g
- -
July 2023
Wed 12: 932 * 67%
Fat:
 
Prot:
 
Carbs:
49.21g
 
40.23g
 
83.71g
- -
June 2023
Thu 1: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
41.83g
 
54.61g
 
120.31g
- -
May 2023
Tue 30: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
45.92g
 
76.57g
 
109.49g
- -
Sun 28: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
61.09g
 
83.87g
 
103.01g
- -
Sat 27: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
69.14g
 
52.83g
 
129.51g
- -
Fri 26: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
38.94g
 
61.81g
 
102.29g
- -
Thu 25: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
66.18g
 
106.18g
 
125.16g
- -
Wed 24: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
63.55g
 
77.70g
 
128.98g
- -
Mon 22: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
51.93g
 
86.07g
 
132.81g
- -
Sun 21: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
28.25g
 
84.40g
 
107.49g
- -
Sat 20: 686 * 49%
Fat:
 
Prot:
 
Carbs:
35.66g
 
42.18g
 
47.71g
- -
Fri 19: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
78.16g
 
62.62g
 
161.86g
- -
Thu 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
57.90g
 
81.32g
 
104.66g
- -
Wed 17: 942 * 67%
Fat:
 
Prot:
 
Carbs:
28.91g
 
82.63g
 
120.29g
- -
Sun 14: 789 * 56%
Fat:
 
Prot:
 
Carbs:
31.06g
 
64.60g
 
63.43g
- -
April 2023
Wed 12: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
73.88g
 
65.21g
 
126.68g
- -
Sat 8: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
72.70g
 
55.37g
 
207.04g
- -
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