estaladex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 481 * 48%
Fat:
 
Prot:
 
Carbs:
10.35g
 
16.77g
 
88.64g
- -
May 2017
Wed 3: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
34.41g
 
102.86g
- -
Tue 2: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
51.67g
 
35.41g
 
146.50g
- -
Mon 1: 1500 150%
Fat:
 
Prot:
 
Carbs:
78.77g
 
27.19g
 
168.63g
1642  142
April 2017
Sun 30: 925 * 92%
Fat:
 
Prot:
 
Carbs:
30.75g
 
29.00g
 
139.18g
- -
Sat 29: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
33.08g
 
86.95g
 
96.88g
- -
Fri 28: 470 * 47%
Fat:
 
Prot:
 
Carbs:
6.82g
 
17.52g
 
88.84g
- -
Thu 27: 566 * 57%
Fat:
 
Prot:
 
Carbs:
32.17g
 
18.60g
 
52.48g
- -
Wed 26: 2106 * 211%
Fat:
 
Prot:
 
Carbs:
105.98g
 
65.44g
 
268.67g
- -
Tue 25: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
20.31g
 
29.25g
 
198.05g
- -
Mon 24: 605 * 60%
Fat:
 
Prot:
 
Carbs:
19.57g
 
19.13g
 
93.86g
- -
Sun 23: 766 * 77%
Fat:
 
Prot:
 
Carbs:
35.62g
 
47.42g
 
60.73g
- -
Sat 22: 579 * 58%
Fat:
 
Prot:
 
Carbs:
23.96g
 
43.64g
 
46.52g
- -
Fri 21: 957 * 96%
Fat:
 
Prot:
 
Carbs:
9.50g
 
40.80g
 
169.85g
- -
Thu 20: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
44.89g
 
77.83g
 
155.92g
- -
Wed 19: 1722 * 172%
Fat:
 
Prot:
 
Carbs:
42.00g
 
77.00g
 
259.59g
- -
Tue 18: 873 * 87%
Fat:
 
Prot:
 
Carbs:
15.99g
 
43.15g
 
131.09g
- -
Mon 17: 719 * 72%
Fat:
 
Prot:
 
Carbs:
27.02g
 
36.86g
 
83.57g
- -
Sun 16: 992 * 99%
Fat:
 
Prot:
 
Carbs:
33.53g
 
63.41g
 
105.78g
- -
Sat 15: 793 * 79%
Fat:
 
Prot:
 
Carbs:
29.26g
 
88.66g
 
43.94g
1666*  873
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